Aren’t you so sick of dieting? Everywhere you turn there’s a new gimmick or trick that promises to help you once and for all reach your goals. I have tried …
Oil-Free 100% Whole Wheat Vegan Bread Machine Recipe
I love homemade bread, but since going whole-foods plant-based I’ve had to alter my original recipe a little so it doesn’t use oil. This oil-free 100% whole wheat vegan bread …
5 Things You Need to Know Before You Go Vegan
Today I’m sharing with you the 5 things you need to know before you go vegan. But before we get into that I want to personally invite you to my …
Self-Talk for Weight Loss: Are you Doing it WRONG?
If you struggle to stick to your diet plan, then you’re probably not using self-talk for weight loss the right way! Let’s fix that today, k? Let Your Feelings Guide …