Join a small community of women learning to eat plant based for health while releasing the mindset blocks and limiting beliefs that have caused them to self sabotage in the past.
This program will move you from stuck and overwhelmed to feeling confident in the kitchen as you create mouth-watering family favorite meals (without spending hours on prep) so you can crush your goals and show your children what true health looks and tastes like!
Ready to ditch the mom jeans and feel excited to go shopping?
Spots are limited to just 10 incredible women and this program will not be opening again for a long time. Don’t put your goals on hold.
This 12-week program kicks off Friday July 1, 2022 and runs through until Friday September 23, 2022.
It includes group accountability calls and optional 1:1 sessions.
There is a full curriculum to move through as well as 4 different plant based meal plans to get you started.
Enjoy additional support and accountability with the private (just you and me) Instagram account where you will keep a photo food diary, and the ultra supportive Facebook community for Plant Empowered members only.
Here is a breakdown of the weekly course curriculum:
1) Goal Setting & Creating Your Vision
2) The Focused Foods First Method & Meal Planning
3) Understanding & Removing Limiting Beliefs that Cause Self Sabotage
4) Understanding & Deepening Your Motivations
5) Communicating Your Needs & Protecting Your Boundaries
6) Intensifying Results-Nutritarian Eating & GBOMBS
7) Realistic Routines & Time Blocking
8) Eating Out & Social Situations
9) Stress Management & Holistic Health
10) Movement & Enjoying Being in Your Body
11) Perspective Shifting & Self Compassion
12) Building Supportive Community & Creating a Long-Term Vision
The value of the group calls, private sessions, Instagram food diary support, worksheets, templates, video tutorials, and meal plans sold separately is just over….
The regular investment for this program is
$500 Savings if you book a call BEFORE June 27th, 2022!
FIRST 5 WOMEN WHO JOIN GET A FREE PANTRY AUDIT
For this week only, if you book your fit assessment call before June 27th, you will lock in the investment at ….
$1495 Early Bird Pricing
Or do a payment plan for $275 for 6 months!
.$150 SAVINGS If you pay in full plus I’ll transform your favorite family recipe to be a healthier plant based version your kids love
Exclusive access to my brand new class: Master Plant Based Cooking
This class will make it’s official debut during the 12 week group coaching program, and when you join before July 1st you’ll get first access for free ($395 value)