Classic Italian Comfort Meal Plan
Think creamy pasta bakes, pizzas, savory soups, and vegan cheeses that really hit the spot!
The Classic Italian Comfort Vegan Meal Plan is designed for anyone coming to plant-based eating wanting to keep the foods they already know and love, while eating healthy!
The meals are satisfying and delicious!
Based on whole, natural plant ingredients, this meal plan is oil-free, salt-free, and refined sugar-free.
All of the recipes include guidance for swapping ingredients to make them gluten-free and/or soy-free too!
Start eating plant-based the right way by including more fresh vegetables, fruits, legumes, nuts and seeds, and whole grains!
This plan will show you how to get there.
Here’s what’s included in the 5-day plan:
- Grocery Store Checklist (14.95 value): Know exactly what you’ll need for the week to save you money at the store
- Day Zero Meal Prep Guide ($19.95 value): Batch cook the big stuff before the plan starts so you’ll be able to get healthy meals on the table fast during the busy week ahead.
- Five-Day Weekly Menu ($29.95 value): Get organized by knowing exactly what you’re eating and when. These menus are designed to serve between 4-6 people.
- Exclusive Vegan Recipes & Full Colour Photos ($39.95): Learn how to cook healthy vegan meals with my easy-to-follow instructions. The photos of the finished meals are crave-worthy! Every recipe comes complete with nutritional information and serving size recommendations.
For people who love to have structure to follow, the 5 days can easily be repeated to plan out an entire month or more.
And, by sticking with a 5-day plan you have room to experiment with different recipes you’d like to try or you can eat out without worrying about wasting food you’ve already prepped.
Packed with delicious veggies, fruits, whole grains, legumes, nuts &seeds-these recipes are bursting with fresh flavor!
To make your week extra easy I’ve also included:
- Recommended Tools & Ingredients
- Time-Saving Tips for BEFORE Day Zero
- Suggested Recipe Alterations (to keep it interesting)
- Detailed Step-By-Step Instructions (beginner friendly)
- Calorie and Nutritional Information for Every Recipe
- Easy Swaps for Soy-Free, Nut-Free, Gluten-Free Diets
Enjoy Dips & Sauces:
- Creamy Italian Dressing
- Pesto Spinach Dip
- Cashew Cream Cheese
- Whole Wheat Bagel, Cashew Cream Cheese & Sliced Tomato
- Yogurt & Fruit Parfait
- French Toast with Sliced Banana & Strawberries
- Breakfast Scramble with Whole Wheat Toast
- Overnight Oats
- Minestrone Soup & Fresh Garden Salad
- Tomato Basil Bisque
- Kale Caesar Salad
- Creamy Pasta Bake
- Stuffed Eggplant Casserole
- Whole Wheat Pita Pizzas
- Vegetable Lasagna
- Alfredo Chickpea Linguini
The full 42-page guide including the
5-Day Printable Plan
Grocery Store Checklist
Day Zero Meal Prep, and
18 delicious, plant-based recipes
is valued at over $104.00
You can get your hands on this exclusive resource now for only $24.95!
Plus you can save 10% when you purchase 2 or more meal plans.
I’ve been living a sustainable vegan lifestyle with my husband and our 4 kids for over 6 years now.
As a food blogger and a nurse, I know how important our health and tastebuds are 😉
My mission is to make plant-based eating and living an ethical lifestyle accessible for as many people as possible, in order to prevent disease and promote health and wellness for all.
Let’s get you there the easy way by following a simple plan to start